NP fitness

I’ve decided to log what I ate all day since I have not done so since August of 2009!  Here you go…

• Breakfast @ 9 AM

Protein shake- 1 scoop Jarrow Formulas chocolate whey protein, 1 apple, 1 tsp cocoa nibs, 1/4 cup Quaker oats, 1/4 cup walnuts, 8 oz. unsweetened chocolate almond milk, honey, cinnamon, and 1 scoop of lecithin granules

Trader Joe’s low sodium garden juice

Slice of watermelon

3 egg whites

Multivitamin, fish oil, Vitamin D 1000 IU, Trader Joe’s Very Green capsule, 3 mg creatine monohydrate, 1200 mg beta-alanine

• Lunch @ 12:30 PM

1 can Yellowfin tuna

1/4 Avocado

1/2 Bell pepper

Grape tomatoes

Trader Joe’s minestrone soup

1 Peach

1 Cucumber

• Snack 1 @ 2:30 PM

1 cup coffee

1/2 cup 2% Greek yogurt

Blueberries

1200 mg beta-alanine

• Dinner @ 5 PM

2 Angus hamburger patties, 85/15 percent lean

1 slice blue cheese

Mustard

1 cup steamed broccoli

Salad- Tomatoes, onions, olives, spinach, cucumbers, with oil and vinegar

• Snack 2 @ 8:30 PM

Green tea

Strawberries

Bowl of black bean and ground beef chili