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100 meter dash time trial earlier this afternoon. I believe my (unofficial) time was around 14.79 which I am happy about. A couple of things of note:
Will work on speed-endurance a little more. I felt like the last 30 m were lagging for me.
Will start to incorporate some weighted vest 10 m runs to improve my 0-10 m acceleration time.
Single leg power and deadlift strength must go up together.
Looks like a summer filled with training…
