Yesterday afternoon was the first teen core training class at Breathe Fitness Studio, a class which I believe will be the first of many. I feel this class is vital not just for those teens playing sports, but for non-athletes as well.
There is a fitness continuum that we are all on. Whatever age we happen to be at a particular point in our lives will dictate what we must obtain through an exercise program. In his book, Sports Training Principles, author Frank Dick explains what is needed for children ages 5-14:
Family, school, local authorities, and activity-focused clubs build on the personal talents/abilities one is born with, plus early life experience, motivational and early attitude framework. These years, which bridge primary and secondary school years, are more development-centered than achievement-centered. They are critical preparation for the next 20 years, and, therefore, for life. They prepare young people for what they will do and how they will do it in the challenging and competitive years to come. They are the fitness foundation years for a healthy life.
The name of the class is core training for a reason. As kids are growing taller their need for stability and strength in muscles around their spine, hips, and shoulder blades is of primary importance. I believe having the necessary muscular control over those joints with the right posture is the key to preventing most injuries during the training process. As a personal trainer, there is a zero-tolerance policy for injuries while exercising. None. Seeing a client whether they be a teenager or adult develop strength, power, and work capacity without complaining of back pain is quite the accomplishment.
