NP fitness

A duet workout is different from a one-on-one workout in that clients work off of each others’ fitness levels. This provides for a good amount of exercise in a given time frame. A full example follows:

Warm-up 1

• Quad to hamstring stretch
• Mini band lateral walks

Warm-up 2

• Jump rope
• Plank to spider-man stretch

Strength 1- Clients switch off when sets are done

• Dumbbell row
• Rear foot elevated split squat

Strength 2- Client performs exercise until other client finishes their set

• Push press + Walking lunges
• TRX rows + Cable twist

Metabolic - Client performs exercise until other client finishes their set

• Elliptical 0.1 mile sprint + Straight leg situps
• Intermittent squat jumps + Anti-rotation press