Text 9 Jan Workout of the Week

A copy of a workout completed by one of my clients this week:

Band assisted chinups > One leg deloaded squat

Two arm overhand cable rotation > Plank walkup + pushup complex > Triple squats

Side plank with knee flexion > Floor row > Two arm DB SLHE > Straight leg situps

Slideboard intervals- 30s work : 15s work X 6


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