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Track workout
Today’s track workout consisted of the following:
- 10m fly 35m
- 10m fly 70m
- 175m
Times set
- Rep 1= 4.68s
- Rep 2= 4.47s
- Rep 3= 4.50s
- Rep 4= 4.47s
- Rep 5= 4.47s
- Rep 6= 9.18s
- Rep 7= 9.13s
- Rep 8= Deferred
- Rep 9= 25.27s
All target times were met, however I’m most pleased with how I can maintain my speed fairly well as the distance increases. For example, my top speed today was 17.5 mph and after the 175 meter run my speed was 15.5 mph. Maybe running the 400 might not be so bad after all…
