January 2011
2 posts
4 tags
What I'm still seeing...
This March will mark 5 years that I have worked full-time as a personal trainer. If not for this job, I would not have had any chance to put exercise theory into practice. It’s this experience that allows me to get better at coaching, training, etc. Even to this day I still abide by the ‘Always learning, constantly improving’ mantra. In order to give clients the best fitness...
5 tags
From Sedentary to Active
In light of numerous recommendations by health officials and government health agencies, only about 15 percent of Americans are regularly active. By “regular” I mean at least 3 days a week, exercising between 30-60 minutes a session. Fitness professionals have done an excellent job in keeping that 15 percent active throughout most of their lives. There are numerous clubs and fitness studios...